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Spanish Bean Pot

Western.Chefs's picture
Ingredients
  Dried pinto beans 1 Pound, boiled but not drained
  Garlic 1 Clove (5 gm), peeled and crushed
  Thyme 1⁄4 Teaspoon
  Crushed red chilies 1⁄8 Teaspoon (Hot Peppers)
  Spanish onion 1 Large, peeled and sliced thin
  Olive oil/Other cooking oil 2 Tablespoon
  Cider vinegar 2 Tablespoon
  Prepared mild yellow mustard 2 Tablespoon
  Sugar 2 Tablespoon
  Hot strong coffee 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Preheat the oven to 350° F.

MAKING
2. In a large casserole dish, combine beans in their cooking liquid all ingredients except coffee and rum.
3. Cover casserole with its lid or with foil
4. Place in the oven and bake for 1 hour
5. Remove from the oven and stir in coffee and rum,.
6. Re-cover and return to the oven and bake for another 15 minutes
7. Taste for salt and adjust to your liking

SERVING
8. Serve the dish with grilled meats and sausages.
.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
10 Minutes

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2139 Calories from Fat 330

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 412.9 mg17.2%

Total Carbohydrates 351 g117%

Dietary Fiber 77.1 g308.3%

Sugars 53.2 g

Protein 105 g209%

Vitamin A 2.2% Vitamin C 93.5%

Calcium 61.9% Iron 136.9%

*Based on a 2000 Calorie diet

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Spanish Bean Pot Recipe