Spanish Scrambled Eggs
|Frozen peas||3⁄4 Cup (12 tbs)|
|Cooked ham||1⁄2 Cup (8 tbs), cut into thin strips|
|Water||1⁄4 Cup (4 tbs)|
|Celery salt||1⁄2 Teaspoon|
|Pepper white||1⁄2 Teaspoon|
|Cheese||1 Cup (16 tbs), grated|
|Parsley||3 Tablespoon, chopped|
Thaw the peas.
Peel and finely chop the onions.
Melt the butter in a frying pan.
Add the onions and fry for 5 minutes.
Stir in the ham and peas and cook for a further 3 minutes.
Beat together the eggs, water, celery salt and pepper.
Stir in the cheese and pour this mixture into the pan.
Cook gently, turning and stirring frequently, until the eggs are lightly scrambled.
They should still be moist, so do not overcook.
Sprinkle on the parsley and serve.
Calories 433 Calories from Fat 280
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 17 g84.9%
Trans Fat 0 g
Cholesterol 301.9 mg100.6%
Sodium 527.5 mg22%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.8 g11.3%
Sugars 4.8 g
Protein 26 g51.8%
Vitamin A 47.1% Vitamin C 41.2%
Calcium 33.3% Iron 15.4%
*Based on a 2000 Calorie diet