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Linguisa and Garbanzo Stew

Chef.Foodie's picture
Ingredients
  Olive oil/Salad oil 1 Tablespoon
  Onion 1 Small, chopped
  Shredded cabbage 2 Cup (32 tbs)
  Canned garbanzos 1 Pound (1 Can)
  Linguisa/Polish sausage 1⁄2 Pound
  Hard cooked egg 1 , thinly sliced or pressed through a sieve
  Pitted ripe olives 4
Directions

Heat oil in a wide frying pan over medium heat; add onion and cabbage and cook, stirring, until vegetables are limp and lightly browned.
Stir in garbanzos and their liquid.
Cut linguisa into 2-inch chunks and add to pan.
Cover and simmer for 30 minutes, stirring occasionally.
Skim and discard fat.
Ladle into soup plates and garnish with hard-cooked egg and olives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Chickpea
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.12222
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 545 Calories from Fat 282

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 180.9 mg60.3%

Sodium 1632.6 mg68%

Total Carbohydrates 46 g15.3%

Dietary Fiber 11.5 g46.1%

Sugars 10.7 g

Protein 37 g74.7%

Vitamin A 24.7% Vitamin C 56.5%

Calcium 17.1% Iron 14.4%

*Based on a 2000 Calorie diet

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Linguisa And Garbanzo Stew Recipe