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Baked Cod In Spanish Herb Sauce

Western.Chefs's picture
Ingredients
  Cod fillets 1 3⁄4 Pound
  Minced onion 3 Tablespoon
  Minced celery 3 Tablespoon
  Butter/Margarine / fat / salad oil 4 Tablespoon
  Flour 1 1⁄2 Tablespoon
  Canned tomatoes 20 Ounce (1 No.2 Can, 2 1/2 Cup)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Granulated sugar 2 Teaspoon
  Powdered thyme 1⁄2 Teaspoon
  Minced parsley 1 Tablespoon
Directions

Cut fillets into servings, and arrange in greased, shallow baking dish.
Saute onion and celery in butter until tender.
Stir in flour until smooth.
Then add remaining ingredients, and bring to a boil.
Pour over fish, and bake in hot oven of 450°F for 30-40 min., or until fish flakes easily.

Recipe Summary

Cuisine: 
Spanish
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Thyme

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1628 Calories from Fat 494

% Daily Value*

Total Fat 56 g86.5%

Saturated Fat 32.2 g161.1%

Trans Fat 0 g

Cholesterol 470.4 mg156.8%

Sodium 3173.4 mg132.2%

Total Carbohydrates 118 g39.2%

Dietary Fiber 13.5 g54.2%

Sugars 11.1 g

Protein 155 g309.1%

Vitamin A 146.8% Vitamin C 137.8%

Calcium 42.5% Iron 86.5%

*Based on a 2000 Calorie diet

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Baked Cod In Spanish Herb Sauce Recipe