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Spanish Chicken

Diabetic.Foodie's picture
Ingredients
  Chicken breasts 4
  Olive oil 1 Tablespoon
  Tomatoes 6 Large, finely chopped
  Onion 1 Medium, finely chopped
  Green bell pepper 1 Large, finely chopped
  Basil 1⁄2 Teaspoon, dry
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Chilli sauce 1⁄2 Teaspoon
Directions

Remove and discard skin from chicken.
Wash and pat dry.
Smear oil in a microwave browning dish.
Place chicken in dish and microwave on high for 3 minutes.
Mix in remaining ingredients and microwave on high for 12 minutes.
Microwave on low for a further 10 minutes, till chicken is tender.
Serve hot with whole-wheat bread.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Cook Time: 
25 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 304 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 500.3 mg20.8%

Total Carbohydrates 18 g6.1%

Dietary Fiber 5 g20%

Sugars 10.8 g

Protein 43 g86.3%

Vitamin A 50.2% Vitamin C 128.2%

Calcium 6.5% Iron 13.2%

*Based on a 2000 Calorie diet

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Spanish Chicken Recipe