You are here

Healthy Spanish Omelette

Whats.Cooking's picture
Ingredients
  Olive oil 4 Tablespoon
  Uncooked potatoes 1 Pound, cut in 1/2 inch cubes (500 g)
  Eggs 5 Large
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

Heat the olive oil in a medium frying-pan.
There should be enough to generously cover the bottom of the pan and to come at least a quarter of the way up the potato.
Add the potatoes and, once they have started to soften, turn them, trying not to break them too much.
A little browning is acceptable, but not necessary.
Once the potatoes are cooked, beat the eggs with the seasoning and pour them into the pan.
Cook undisturbed until the bottom is light brown and the eggs are almost set.
If you have a non-stick pan, slide the omelette off on to a large plate, invert the pan on top of that and invert again so that the omelette is turned over for browning on the other side.
If you don't dare attempt this, brown the top under the grill.
A Spanish omelette is better served warm than hot, and even better cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Breakfast
Method: 
Fried
Dish: 
Sandwich
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

Rate It

Your rating: None
4.358335
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 176.2 mg58.7%

Sodium 127.7 mg5.3%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 7 g13.6%

Vitamin A 4.1% Vitamin C 24.9%

Calcium 3.2% Iron 8.1%

*Based on a 2000 Calorie diet

0 Comments

Healthy Spanish Omelette Recipe