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Baked Fillets Spanish Style

Western.Chefs's picture
  Sliced onion 1 Medium
  Fat/Salad oil 3 Tablespoon
  Flour 2 Tablespoon
  Canned tomato juice 1 1⁄4 Cup (20 tbs)
  Seeded green pepper 1⁄2 , minced
  Bay leaf 1
  Salt 1 Teaspoon
  Pepper 1 Dash (Speck)
  Whole clove 1
  Granulated sugar 1⁄2 Teaspoon
  Fish fillets 2 Pound

Saute onion in the fat until tender; stir in flour.
Add all remaining ingredients but fish and simmer, stirring constantly, until thickened.
Remove bay leaf and clove.
Arrange fish fillets in a shallow baking dish and cover with sauce.
Bake uncovered in a moderate oven of 350°F for 30 min or until the fish flakes readily.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1477 Calories from Fat 588

% Daily Value*

Total Fat 66 g101.2%

Saturated Fat 13.6 g68.2%

Trans Fat 0 g

Cholesterol 638.3 mg212.8%

Sodium 2783.9 mg116%

Total Carbohydrates 62 g20.6%

Dietary Fiber 7.2 g28.7%

Sugars 23.8 g

Protein 168 g336.9%

Vitamin A 33.9% Vitamin C 218.6%

Calcium 58% Iron 21.3%

*Based on a 2000 Calorie diet

Baked Fillets Spanish Style Recipe