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Spanish Pork Chops

Meat.Bible's picture
Ingredients
  Loin pork chops 4
  Olive oil 1 Tablespoon
  Onion 1 , sliced
  Chopped peeled tomatoes 1 Cup (16 tbs)
  Salt To Taste
  Freshly ground black pepper To Taste
  Rosemary 1 Pinch
  Port 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
Directions

1. Cook the chops in oil in a frying pan until browned and cooked through. Remove and keep warm.
2. Drain except for 1 tablespoon of fat. Fry the onion and garlic, stirring to lift pan juices, add the tomatoes, salt and pepper to taste. Add the rosemary and port and simmer for 5 minutes. Pour the sauce over the chops and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Simmering
Dish: 
Curry
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
6

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3.915385
Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 2.6 g13.2%

Trans Fat 0.1 g

Cholesterol 52.1 mg17.4%

Sodium 109 mg4.5%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.84 g3.4%

Sugars 1.8 g

Protein 16 g32.6%

Vitamin A 5.2% Vitamin C 10.1%

Calcium 2.7% Iron 3.9%

*Based on a 2000 Calorie diet

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Spanish Pork Chops Recipe