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Spanish Hot Pot

Microwaverina's picture
  Salt pork 1⁄4 Pound, cut into 1/2-in. cubes
  Onion 1 Medium, chopped
  Green pepper 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Cubed red potatoes 3 Cup (48 tbs), peeled and cubed 1/2-inches thick
  Hot water 2 1⁄2 Cup (40 tbs)
  Canned great northern beans 16 Ounce, drained, rinsed
  Sugar 1 1⁄4 Teaspoon
  Instant chicken bouillon granules 1 Teaspoon
  Instant beef bouillon granules 1 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Frozen turnip greens 10 Ounce (1 Package)

In 3-qt casserole place salt pork, onion, green pepper and garlic; cover.
Microwave at High 4 to 8 minutes, or until vegetables are tender, stirring 2 or 3 times.
Stir in potatoes, water, beans, sugar, chicken and beef bouillon granules, nutmeg and pepper.
Add turnip greens; cover.
Microwave at High 10 minutes, stirring with fork to break apart greens.
Reduce power to 70% (Medium-High).
Microwave 15 to 26 minutes, or until potatoes and greens are tender, stirring 2 or 3 times.
Spoon into two freezer containers.
Label and freeze no longer than 3 months.
To serve, remove from one container and place in 1 1/2-qt casserole; cover.
Microwave at High 12 to 15 minutes, or until heated, breaking apart and stirring 2 or 3 times.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 492 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 1325.5 mg55.2%

Total Carbohydrates 56 g18.5%

Dietary Fiber 10.8 g43.1%

Sugars 6.7 g

Protein 15 g30.9%

Vitamin A 92.4% Vitamin C 126.3%

Calcium 20.2% Iron 18%

*Based on a 2000 Calorie diet

Spanish Hot Pot Recipe