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Fiesta Chicken Roll Ups

Microwave.Lady's picture
Ingredients
  Boneless chicken breasts 1 1⁄4 Pound, skinned, split and pounded thin (Two Pieces)
  Chili pepper powder To Taste
  Cheddar cheese 2 Ounce, cut into quarters
  Sliced green olives 1⁄4 Cup (4 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Taco chips/Corn chips 3⁄4 Cup (12 tbs), crushed
  Taco sauce/Seasoned tomato sauce 8 Ounce (1 Can)
Directions

Season one side of each chicken with chili powder and pepper.
Place one stick of cheese on each breast.
Sprinkle 1 tablespoon of olives down center.
Fold edges over to enclose filling.
Secure with wooden toothpicks.
Carefully roll in melted butter, then crushed corn chips.
Arrange seam-side down in square baking dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Sprinkling
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 11.2 g56.1%

Trans Fat 0.1 g

Cholesterol 127.3 mg42.4%

Sodium 863.9 mg36%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.4 g9.6%

Sugars 0.4 g

Protein 37 g74.3%

Vitamin A 20.8% Vitamin C 11.1%

Calcium 13.9% Iron 11.5%

*Based on a 2000 Calorie diet

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Fiesta Chicken Roll Ups Recipe