Fiesta Chicken Roll Ups
|Boneless chicken breasts||1 1⁄4 Pound, skinned, split and pounded thin (Two Pieces)|
|Chili pepper powder||To Taste|
|Cheddar cheese||2 Ounce, cut into quarters|
|Sliced green olives||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Taco chips/Corn chips||3⁄4 Cup (12 tbs), crushed|
|Taco sauce/Seasoned tomato sauce||8 Ounce (1 Can)|
Season one side of each chicken with chili powder and pepper.
Place one stick of cheese on each breast.
Sprinkle 1 tablespoon of olives down center.
Fold edges over to enclose filling.
Secure with wooden toothpicks.
Carefully roll in melted butter, then crushed corn chips.
Arrange seam-side down in square baking dish.
Calories 393 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 11.2 g56.1%
Trans Fat 0.1 g
Cholesterol 127.3 mg42.4%
Sodium 863.9 mg36%
Total Carbohydrates 10 g3.4%
Dietary Fiber 2.4 g9.6%
Sugars 0.4 g
Protein 37 g74.3%
Vitamin A 20.8% Vitamin C 11.1%
Calcium 13.9% Iron 11.5%
*Based on a 2000 Calorie diet