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Spanish Chicken

Quickandeasymenu's picture
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Garlic powder 1⁄2 Teaspoon
  Ready to cook broiler fryer chicken 3 Pound, cut up (1 Whole)
  Shortening 1⁄4 Cup (4 tbs)
  Uncooked long grain rice 2⁄3 Cup (10.67 tbs)
  Canned tomatoes 28 Ounce (1 Can)
  Canned garbanzo beans 16 Ounce, drained (1 Can)
  Canned tomato sauce 8 Ounce (1 Can / 1 Cup)
  Sugar 1 Teaspoon
  Chili powder 1 Teaspoon

Combine flour, 1 teaspoon salt, and garlic powder in paper or plastic bag; add chicken, a few pieces at a time and shake.
In large skillet brown chicken on all sides in hot shortening; remove chicken.
In skillet combine remaining ingredients and 3/4 teaspoon salt; bring to boiling.
Top with browned chicken pieces; reduce heat and cover.
Simmer till chicken and rice are tender, 40 to 45 minutes; stir occasionally.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4606 Calories from Fat 2375

% Daily Value*

Total Fat 264 g406.6%

Saturated Fat 72.2 g361.1%

Trans Fat 6.7 g

Cholesterol 1020.5 mg340.2%

Sodium 4849 mg202%

Total Carbohydrates 276 g92.1%

Dietary Fiber 39 g156.1%

Sugars 22.7 g

Protein 307 g614.1%

Vitamin A 198.4% Vitamin C 196.4%

Calcium 55.3% Iron 178.4%

*Based on a 2000 Calorie diet

Spanish Chicken Recipe