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Cod A La Catalan

Ingredients
  Cod 1 Pound
  Bacon 1⁄4 Pound, diced
  Onion 1 Large, chopped
  Red pepper 1 , diced
  Chopped parsley 1⁄2 Cup (8 tbs)
  Potatoes 1 Pound, boiled and sliced
  All purpose flour 2 Tablespoon
  Cooking oil 3 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Simmer cod for 10 minutes in lightly salted water.
Bone, and flake.
In a covered pan place first the bacon, onion, red pepper, parsley, salt, and pepper.
Cover with alternating layers of potatoes and cod flakes, dusting each layer of fish with a little flour.
Then fill with water to the top layer, cover, and bring to boil.
Add oil, cover, and simmer for another 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Meat
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.05769
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 56.3 mg18.8%

Sodium 313.8 mg13.1%

Total Carbohydrates 36 g12%

Dietary Fiber 4.8 g19.3%

Sugars 5.6 g

Protein 27 g53.1%

Vitamin A 27.1% Vitamin C 124.3%

Calcium 5.8% Iron 12.2%

*Based on a 2000 Calorie diet

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Cod A La Catalan Recipe