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Lou Snow S Spanish Lentil Soup

Budget.Gourmet's picture
Ingredients
  Olive oil 2 Tablespoon
  Green pepper 1 , chopped
  Onion 3⁄4 Cup (12 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Flour 1 Tablespoon
  Tomatoes 2 Cup (32 tbs) (Stewed Or Canned)
  Carrots 1 Cup (16 tbs), thinly sliced
  Lentils 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Water 1 Quart
  Ground black pepper To Taste
Directions

Heat oil in a very large frying pan or Dutch oven.
Stir in green pepper, onion, and garlic.
Cook until soft.
Sprinkle with flour, and stir.
Add remaining ingredients.
Bring to boil; reduce heat and simmer, covered, 2 hours.
Taste and correct seasonings.

Recipe Summary

Difficulty Level: 
Better Buy
Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Lentil
Interest: 
Healthy

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4.075
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1206 Calories from Fat 297

% Daily Value*

Total Fat 34 g51.8%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2068.3 mg86.2%

Total Carbohydrates 174 g58.1%

Dietary Fiber 72.1 g288.3%

Sugars 28.7 g

Protein 59 g117.3%

Vitamin A 503.7% Vitamin C 325.9%

Calcium 24.8% Iron 99.5%

*Based on a 2000 Calorie diet

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Lou Snow S Spanish Lentil Soup Recipe