Spanish Rice and Beef
|Chopped cooked beef||2 1⁄2 Cup (40 tbs)|
|Onion||1 Medium, chopped|
|Water||2 Cup (32 tbs)|
|Uncooked regular rice||1 Cup (16 tbs)|
|Canned stewed tomatoes||16 Ounce (1 Can)|
|Chili powder||1 Teaspoon|
|Dried oregano leaves||1⁄2 Teaspoon|
Cook and stir beef and onion in margarine in 10-inch skillet until onion is tender.
Stir in remaining ingredients.
Heat to boiling; reduce heat.
Cover and simmer until rice is tender, about 30 minutes.
Spanish Rice and Ground Beef: Substitute 1 pound ground beef for the cooked beef.
Cook and stir ground beef and onion in 10-inch skillet until beef is light brown; drain.
Continue as directed.
Serving size: Complete recipe
Calories 2386 Calories from Fat 888
% Daily Value*
Total Fat 99 g152.3%
Saturated Fat 28.1 g140.5%
Trans Fat 0 g
Cholesterol 326.2 mg108.7%
Sodium 2932.2 mg122.2%
Total Carbohydrates 203 g67.7%
Dietary Fiber 15 g60.1%
Sugars 25.2 g
Protein 169 g338.2%
Vitamin A 70.2% Vitamin C 92.6%
Calcium 38% Iron 155.9%
*Based on a 2000 Calorie diet