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Spanish Beef Stew

chefmilani's picture
Learn to cook Spanish beef stew the way we do it in Puerto Rico with Chef Milani, serve with white rice (video recipe available). For more recipes and information visit http://www.personalchefpr.com
Ingredients
  Stewing meat 2 Pound
  Black pepper 2 Tablespoon
  Extra virgin olive oil 2 Tablespoon
  Apple cider vinegar 2 Tablespoon
  Onion 1⁄2
  Bay leaf 2
  Cilantro 2 Tablespoon, finely chopped
  Salt 2 Tablespoon
  Pepper 2 Tablespoon
  Cumin 3 Tablespoon
  Potatoes 4 Ounce
  Carrots 4 Ounce
  Sazon 1 Tablespoon
  Sofrito 2 Tablespoon (Onions,Peppers And Cilantro)
  Capers 2 Tablespoon
Directions

Follow the instructions on the video.

Recipe Summary

Cuisine: 
Spanish
Course: 
Main Dish
Taste: 
Spicy
Method: 
Simmering
Dish: 
Stew
Ingredient: 
Beef
Preparation Time: 
15 Minutes
Cook Time: 
165 Minutes
Ready In: 
180 Minutes
Servings: 
4
Story
Try my recipe and let me know what you think!!!!
This winter try a Spanish beef stew to please your family. Like any other stew this Spanish Beef Stew recipe is also simple but requires a few extra seasoning like sazon and tomato sauce. Although the video is self explanatory, a few words from the chef would have made the watch more interesting. Nevertheless, Spanish Beef Stew looks like a great recipe to try at home.

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Average: 3.5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 848 Calories from Fat 495

% Daily Value*

Total Fat 55 g84.3%

Saturated Fat 12.4 g62%

Trans Fat 0 g

Cholesterol 179.2 mg59.7%

Sodium 3970.2 mg165.4%

Total Carbohydrates 22 g7.2%

Dietary Fiber 5.6 g22.4%

Sugars 2.9 g

Protein 66 g133%

Vitamin A 114.7% Vitamin C 25%

Calcium 22.3% Iron 75.1%

*Based on a 2000 Calorie diet

1 Comment

sam jo's picture
this recipe is very good except there is to much salt I would advise to only add 2 teaspoons salt whre it calls for 2 tablespoons of salt
Spanish Beef Stew Recipe Video