Spanish Chicken Bake
|Broiler fryers||2 , quartered|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Regular rice||1 1⁄2 Cup (24 tbs)|
|Water||3 Cup (48 tbs)|
|Spanish rice seasoning mix||1 Ounce (1 Envelope)|
|Green pepper||1 Large, cut into 8 rings|
|Sliced stuffed green olives||1 Cup (16 tbs)|
1. Shake chicken with flour in plastic bag to coat well. Brown, a few pieces at a time, in oil in large skillet; drain on paper toweling.
2. Place rice in a 10-cup, shallow, baking dish; arrange the browned chicken on top.
3. Stir water into chicken drippings in skillet; blend in the Spanish-rice seasoning mix; bring to boiling. Pour over chicken and rice; cover.
4. Bake in moderate oven (350°) for 30 minutes; uncover; lay green-pepper rings and sliced olives on top. Cover and bake 30 minutes longer, or until chicken and rice are tender, and liquid is absorbed.
Serving size: Complete recipe
Calories 8445 Calories from Fat 4853
% Daily Value*
Total Fat 536 g825.1%
Saturated Fat 142.5 g712.4%
Trans Fat 0 g
Cholesterol 2249.8 mg749.9%
Sodium 6655.6 mg277.3%
Total Carbohydrates 269 g89.7%
Dietary Fiber 7.5 g30%
Sugars 4.7 g
Protein 583 g1165.2%
Vitamin A 97.3% Vitamin C 371.5%
Calcium 43% Iron 173.8%
*Based on a 2000 Calorie diet