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Spanish Style Scrambled Eggs

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Ingredients
  Vegetable oil 1 Teaspoon (Acceptable)
  Green onion 1 , finely chopped
  Ripe tomato 1 Small, finely chopped
  Egg whites 6 Large
  Salsa/Picante sauce 1 Tablespoon
  Black pepper To Taste
  Minced fresh cilantro/Minced fresh parsley 1 Tablespoon
  Cilantro sprig/Parsley sprigs 1 (For Garnish)
  Tomato 1 , cut into wedges (For Garnish)
Directions

In nonstick skillet, heat oil over medium-high heat.
Add onions and tomato; saute until onions are soft, 1 to 2 minutes.
Reduce heat to low.
In a bowl, combine egg whites, Salsa or picante sauce and pepper; beat until frothy.
Add to the skillet.
Cook over low heat, stirring occasionally, until almost set.
Add cilantro or parsley and stir until eggs are fully set.
Garnish with cilantro or parsley and tomato.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Spanish
Course: 
Breakfast
Ingredient: 
Egg
Interest: 
Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 181 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 385.9 mg16.1%

Total Carbohydrates 13 g4.2%

Dietary Fiber 3.7 g14.9%

Sugars 8 g

Protein 22 g43.4%

Vitamin A 69.7% Vitamin C 64.2%

Calcium 6.7% Iron 8.9%

*Based on a 2000 Calorie diet

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Spanish Style Scrambled Eggs Recipe