Spanish String Beans
|Green beans||1 Pound, cut in 1 inch pieces (3 Cup)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Olive oil/Cooking oil||1 Tablespoon|
|Tomatoes||2 Medium, peeled and chopped|
|Dried basil||1⁄2 Teaspoon, crushed|
|Dried rosemary||1⁄4 Teaspoon, crushed|
Cook fresh cut-up green beans; drain.
Meanwhile, cook chopped green pepper and onion in hot olive oil or cooking oil till tender but not brown.
Add chopped tomatoes, salt, basil, rosemary, and 1/8 teaspoon pepper.
Stir in cooked green beans; heat through.
Season to taste with salt and pepper.
Serving size: Complete recipe
Calories 377 Calories from Fat 144
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1983.6 mg82.7%
Total Carbohydrates 51 g17.1%
Dietary Fiber 22.3 g89.3%
Sugars 16.2 g
Protein 12 g24%
Vitamin A 51.5% Vitamin C 151.3%
Calcium 11.1% Iron 13.9%
*Based on a 2000 Calorie diet