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Spanish String Beans

Veggie.Lover's picture
  Green beans 1 Pound, cut in 1 inch pieces (3 Cup)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Olive oil/Cooking oil 1 Tablespoon
  Tomatoes 2 Medium, peeled and chopped
  Salt 1 Teaspoon
  Dried basil 1⁄2 Teaspoon, crushed
  Dried rosemary 1⁄4 Teaspoon, crushed

Cook fresh cut-up green beans; drain.
Meanwhile, cook chopped green pepper and onion in hot olive oil or cooking oil till tender but not brown.
Add chopped tomatoes, salt, basil, rosemary, and 1/8 teaspoon pepper.
Stir in cooked green beans; heat through.
Season to taste with salt and pepper.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 377 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1983.6 mg82.7%

Total Carbohydrates 51 g17.1%

Dietary Fiber 22.3 g89.3%

Sugars 16.2 g

Protein 12 g24%

Vitamin A 51.5% Vitamin C 151.3%

Calcium 11.1% Iron 13.9%

*Based on a 2000 Calorie diet

Spanish String Beans Recipe