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Easy Coastal Paella

Diet.Chef's picture
  Fresh mussels 12
  Olive oil flavored vegetable cooking spray 1
  Olive oil 2 Teaspoon
  Chopped onion 1 Cup (16 tbs)
  Chopped leeks 1 Cup (16 tbs)
  Chopped celery 2⁄3 Cup (10.67 tbs)
  Minced garlic 1 Tablespoon
  Saffron threads 1 Teaspoon
  Peeled seeded chopped tomato 2 Cup (32 tbs)
  Chablis/Other dry white wine 1⁄2 Cup (8 tbs)
  Canned low sodium chicken broth 1⁄2 Cup (8 tbs) (Undiluted)
  Red snapper fillets 8 Ounce, skinned (2 Fillets, 4 Ounce Each)
  Monkfish fillet 4 Ounce, cut into 8 pieces (1 Fillets)
  Cooked long grain rice 2 Cup (32 tbs) (Cooked Without Salt Or Fat)
  Chopped fresh parsley 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)

Remove beards on mussels, and scrub shells with a brush.
Discard opened, cracked, or heavy mussels (they're filled with sand).
Coat a large nonstick skillet with cooking spray; add olive oil.
Place over medium-high heat until hot.
Add onion and next 4 ingredients; saute 3 minutes or until vegetables are tender.
Add tomato, wine, and chicken broth; cook, uncovered, 10 minutes, stirring occasionally.
Add fish and mussels to tomato mixture; cover and cook 5 minutes or until mussels are open and fish flakes easily when tested with a fork.
Place 1/2 cup rice in each individual serving bowl; spoon 1 cup fish mixture over each serving.
Sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1333 Calories from Fat 239

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 179.5 mg59.8%

Sodium 1141.6 mg47.6%

Total Carbohydrates 141 g47.1%

Dietary Fiber 19.3 g77.2%

Sugars 13.6 g

Protein 111 g222.8%

Vitamin A 169.9% Vitamin C 260.4%

Calcium 54.7% Iron 85.9%

*Based on a 2000 Calorie diet

Easy Coastal Paella Recipe