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Healthy Paella Valenciana

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  Broiler fryer chicken 3 Pound, cut up
  Olive oil 1⁄4 Cup (4 tbs)
  Onion slices 8 (1/8 Inch Thick)
  Tomatoes 4 Medium, cut up
  Uncooked regular rice 1 1⁄2 Cup (24 tbs)
  Chicken broth 3 Cup (48 tbs)
  Paprika 2 Tablespoon
  Salt 2 Tablespoon
  Pepper 1⁄2 Teaspoon
  Cayenne red pepper 1⁄4 Teaspoon
  Saffron 1⁄8 Teaspoon
  Cleaned shrimp 2 Cup (32 tbs)
  Fish fillets 1 Pound, cubed (Haddock Or Pike)
  Canned lobster 5 Ounce, drained and broken apart
  Frozen green peas 10 Ounce, broken (1 Package)
  Canned artichoke hearts 15 Ounce, drained (1 Can)
  Sliced pimiento 4 Ounce, drained (1 Jar)

Wash chicken pieces and pat dry.
In Dutch oven or heavy kettle, brown chicken in oil; remove chicken.
Pour off fat.
Add onion and tomatoes; cook and stir 5 minutes or until onion is tender.
Stir in rice, broth and next 5 seasonings.
Add chicken.
Cover tightly; simmer 20 minutes.
Gently stir in shrimp, fish, lobster and peas.
Cover; simmer 15 minutes longer.
Carefully stir in artichoke hearts and pimiento; heat through.
If desired, garnish with parsley.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 120

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 85.7 mg28.6%

Sodium 769.9 mg32.1%

Total Carbohydrates 18 g5.8%

Dietary Fiber 3.1 g12.3%

Sugars 2.2 g

Protein 23 g45.7%

Vitamin A 26.7% Vitamin C 29.8%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Healthy Paella Valenciana Recipe