You are here

Spanish Beans

Easy.Meals's picture
Ingredients
  Onion 1 Large
  Tomato 1
  Chili 1
  Pepper 1 (Red Or Green)
  Butter 2 Tablespoon
  Flour 1 Tablespoon
  Stock 1 1⁄2 Pint
  Runner beans 1 Pound
  Salt 1 Teaspoon
Directions

Slice the vegetables thinly.
Cook the onion, tomato, chilli and pepper in the butter until soft and golden brown.
Add the flour, stir until brown then add the boiling stock.
Bring again to boiling point, add the sliced beans and salt and cook about 1/2 hour.

Recipe Summary

Cuisine: 
Spanish
Method: 
Boiled
Ingredient: 
Bean

Rate It

Your rating: None
4.11111
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 629 Calories from Fat 297

% Daily Value*

Total Fat 34 g51.7%

Saturated Fat 17.1 g85.6%

Trans Fat 0 g

Cholesterol 71.7 mg23.9%

Sodium 3147.4 mg131.1%

Total Carbohydrates 57 g19.1%

Dietary Fiber 16.5 g66.1%

Sugars 16.8 g

Protein 29 g57.3%

Vitamin A 48.3% Vitamin C 67.9%

Calcium 12.2% Iron 11.5%

*Based on a 2000 Calorie diet

0 Comments

Spanish Beans Recipe