You are here

Galician Steamed Fish In Tomato Sauce

Taste.of.Spain's picture
Ingredients
  White fish fillet 2 Pound
  Onion 1 Small, peeled, quartered
  Bay leaf 1
  Olive oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chopped onion 1⁄2 Cup (8 tbs)
  Tomatoes 6 Medium, peeled, seeded, chopped
  Paprika 1 Teaspoon
  Cayenne 1 Dash
  Chopped chives 1 Teaspoon
  White wine 1⁄3 Cup (5.33 tbs)
  Vinegar 1 Tablespoon
Directions

Place fish, quartered onion, and bay leaf on large piece of aluminum foil.
Securely close foil.
Place fish in steamer; steam 25 minutes or until fish flakes easily.
Heat oil in deep skillet.
Add garlic and chopped onion; saute until tender.
Add tomatoes, paprika, cayenne, chives, and wine.
Simmer 30 minutes.
Place fish on serving platter; top with tomato sauce.

Recipe Summary

Cuisine: 
Spanish
Course: 
Appetizer
Method: 
Steamed
Ingredient: 
Tomato

Rate It

Your rating: None
4.175
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1375 Calories from Fat 462

% Daily Value*

Total Fat 53 g80.8%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 853 mg35.5%

Total Carbohydrates 56 g18.5%

Dietary Fiber 14.8 g59%

Sugars 29.5 g

Protein 170 g340.2%

Vitamin A 184% Vitamin C 195.8%

Calcium 64% Iron 25.6%

*Based on a 2000 Calorie diet

0 Comments

Galician Steamed Fish In Tomato Sauce Recipe