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Wild Spanish Rice

the.instructor's picture
  Wild rice 1⁄2 Cup (8 tbs)
  Regular strength chicken broth 2 Cup (32 tbs)
  Salad oil 2 Tablespoon
  Red onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced / pressed
  Long grain brown rice 1 Cup (16 tbs)
  Tomato juice 2 1⁄2 Cup (40 tbs)
  Green bell peppers 1 Medium
  Roma tomatoes 6 Ounce (Medium Sized, Firm Ripe Ones)
  Pimiento stuffed green olives 3⁄4 Cup (12 tbs), cut in halves (Spanish Style)
  Roasted salted peanuts 1⁄2 Cup (8 tbs)

Pour wild rice into a fine strainer and rinse under running water.
Put rice and broth in a 10 to 12-inch frying pan and bring to a boil over high heat.
Cover and simmer until rice is tender to bite, about 45 minutes.
Drain, reserving broth.
Set broth and rice aside (if made ahead, cover and chill up until next day).
To pan, add oil, onion, garlic.
Stir often over medium heat until onion is golden, 10 to 12 minutes.
Add brown rice and stir on high heat until rice begins to turn opaque, about 3 minutes.
Add tomato juice and reserved broth.
Bring to boiling on high heat; cover and simmer until rice is tender to bite, about 50 minutes.
Meanwhile, stem and seed bell pepper and core tomatoes; dice both vegetables.
When brown rice is tender, add wild rice, bell pepper, tomato, olives; stir to mix.
Pour immediately onto a platter; sprinkle with peanuts.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2239 Calories from Fat 855

% Daily Value*

Total Fat 97 g148.9%

Saturated Fat 9 g45.1%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 5678.9 mg236.6%

Total Carbohydrates 310 g103.2%

Dietary Fiber 30 g120%

Sugars 54.7 g

Protein 59 g117.3%

Vitamin A 115.5% Vitamin C 448%

Calcium 24.8% Iron 55.3%

*Based on a 2000 Calorie diet

Wild Spanish Rice Recipe