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Spanish Rice And Beans

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Ingredients
  Yellow rice mix 8 Ounce (1 Package, Such As Vigo)
  Olive oil 2 Teaspoon
  Chopped green bell pepper 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Julienned carrot 1⁄2 Cup (8 tbs) (2 Inch)
  Garlic 4 Clove (20 gm), minced
  Canned diced tomatoes and green chilies 14 1⁄2 Ounce, undrained (1 Can)
  Canned red beans 15 Ounce, rinsed and drained (1 Can)
  Hot sauce 1 Teaspoon
  Chopped fresh thyme 1 Tablespoon
Directions

1. Prepare rice according to package directions, omitting salt and fat.
2. While rice is cooking, heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion, carrot, and garlic; cook 7 minutes, stirring occasionally.
3. Add tomatoes and beans; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until vegetables are tender. Stir in hot sauce.

Recipe Summary

Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1419 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3548.6 mg147.9%

Total Carbohydrates 294 g98.1%

Dietary Fiber 31.2 g124.6%

Sugars 18.2 g

Protein 48 g96.7%

Vitamin A 332.2% Vitamin C 300.2%

Calcium 34.2% Iron 57.5%

*Based on a 2000 Calorie diet

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Spanish Rice And Beans Recipe