You are here

Spanish Rice With Chicken Shrimp And Scallops

admin's picture
  Olive oil 3 Teaspoon
  Chicken breast boneless skinless 6 Ounce, cut into 3/4 inch cubes
  Sea scallops 6 Ounce
  Medium shrimp 6 Ounce, peeled and deveined
  Salt 1⁄2 Teaspoon
  Onion 1 Small, chopped
  Garlic 3 Clove (15 gm), minced
  Plum tomatoes 3 , chopped
  Ground cumin 1 Teaspoon
  Quick cooking brown rice 1 Cup (16 tbs)
  Canned fat free lower sodium chicken broth 14 1⁄2 Ounce (1 Can)
  Pimiento stuffed olives 10 , sliced
  Frozen peas 3⁄4 Cup (12 tbs)

1. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken, scallops, and shrimp with the salt.
Add the chicken to the skillet and cook, stirring occasionally, until browned and cooked through, 4-5 minutes; transfer to a medium bowl.
Add the scallops and shrimp to the skillet and cook, stirring occasionally, until cooked through, 3-4 minutes; transfer to the bowl with the chicken.
2. Heat the remaining 1 teaspoon oil in the same skillet over medium-high heat. Add the onion and garlic; cook, stirring, until the onion softens, about 3 minutes. Stir in the tomatoes and cumin; cook, stirring occasionally, until the tomatoes wilt, about 2 minutes. Add the rice and cook, stirring, 30 seconds. Add the broth, olives, and peas; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and most of the liquid has been absorbed, about 12-15 minutes. Stir in the chicken, scallops, and shrimp and heat through, about 2 minutes. Remove from the heat and let stand 2 minutes before serving.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1724 Calories from Fat 432

% Daily Value*

Total Fat 46 g70.6%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 413.3 mg137.8%

Sodium 5185.8 mg216.1%

Total Carbohydrates 200 g66.6%

Dietary Fiber 17.5 g70.1%

Sugars 10.9 g

Protein 133 g265.1%

Vitamin A 71.6% Vitamin C 97.9%

Calcium 35.5% Iron 61.5%

*Based on a 2000 Calorie diet


Spanish Rice With Chicken Shrimp And Scallops Recipe