Spanish Herbed Fries
|Russet potatoes||2 Pound, peeled or scrubbed (4 Potatoes, 1/2 Pound Each)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Coarsely chopped italian parsley||2 Tablespoon|
|Chopped rosemary leaves||1 Tablespoon (Fresh)|
1. Cut potatoes lengthwise into 1/2-inch-thick sticks.
2. In a 10- by 15-inch pan, mix potato sticks, oil, parsley, rosemary, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Pour 1/2 the mixture into another 10- by 15-inch pan. In each pan, spread potatoes slightly apart in a single layer.
3. Bake in a 425° oven for 15 minutes. With a wide spatula, turn potatoes;
switch pan positions in oven. Continue to bake until potatoes are well browned and give readily when pressed, about 15 minutes more. With spatula, transfer to a platter. Add salt and pepper to taste.
Serving size: Complete recipe
Calories 1225 Calories from Fat 493
% Daily Value*
Total Fat 56 g85.9%
Saturated Fat 8.1 g40.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 557.1 mg23.2%
Total Carbohydrates 169 g56.3%
Dietary Fiber 14.9 g59.7%
Sugars 5.9 g
Protein 21 g41.6%
Vitamin A 59.5% Vitamin C 158.1%
Calcium 20.8% Iron 60.9%
*Based on a 2000 Calorie diet