|Green pepper||1 , seeded and sliced|
|Corn oil||3 Tablespoon|
|Tomatoes||4 , peeled, seeded and chopped|
|Onion||1 Small, peeled and sliced|
|Garlic||1⁄2 Clove (2.5 gm), crushed|
|Chopped cooked ham||3 Tablespoon|
Brush the pan with a little oil, put in the vegetable and ham mixture and heat thoroughly.
Beat the eggs lightly with a little salt and pepper and pour into the pan.
Stir occasionally until the mixture has the consistency of soft scrambled egg.
Serving size: Complete recipe
Calories 1016 Calories from Fat 718
% Daily Value*
Total Fat 81 g124.6%
Saturated Fat 18.8 g94.1%
Trans Fat 0.2 g
Cholesterol 893.5 mg297.8%
Sodium 757.6 mg31.6%
Total Carbohydrates 40 g13.5%
Dietary Fiber 10.6 g42.4%
Sugars 23.5 g
Protein 40 g79.2%
Vitamin A 120.1% Vitamin C 321.9%
Calcium 20.7% Iron 32.2%
*Based on a 2000 Calorie diet