Spanish Style Chicken & Rice
|Olive oil/Vegetable oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Uncooked regular rice||1 Cup (16 tbs)|
|Onion soup mix||1 Packet (1 Envelope)|
|Hot water||2 1⁄2 Cup (40 tbs)|
|Frozen peas||1 Cup (16 tbs), partially thawed|
|Chopped bell pepper||1⁄2 Cup (8 tbs) (Red / Green)|
|Green olives||8 , sliced|
|Chicken pieces||1⁄2 Cup (8 tbs)|
Preheat oven to 400F.
In 13x9-inch baking or roasting pan, combine oil with garlic; heat in oven 5 minutes.
Stir in uncooked rice until coated with oil.
Add onion soup mix blended with hot water; stir in peas, pepper and olives.
Press chicken pieces into
Serving size: Complete recipe
Calories 1340 Calories from Fat 319
% Daily Value*
Total Fat 36 g56%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 84 mg28%
Sodium 3526 mg146.9%
Total Carbohydrates 201 g67.1%
Dietary Fiber 14.9 g59.8%
Sugars 10.1 g
Protein 53 g106.4%
Vitamin A 61.1% Vitamin C 139.8%
Calcium 23.6% Iron 45.9%
*Based on a 2000 Calorie diet