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Gazpacho Refresher

Diet.Chef's picture
  Tomato juice 1 1⁄2 Cup (24 tbs), chilled
  Ice cubes 3
  Green pepper 1⁄4 Medium
  Carrot 1⁄4 Medium
  Cucumber 1⁄4 Medium
  Parsley sprigs 2
  Lemon juice 2 Teaspoon
  Garlic salt 1 Dash
  Bottled hot pepper sauce 6 Drop
  Cucumber 1⁄2 Medium, cut into spears

Place tomato juice in blender container.
While blending at high speed, add ice cubes, one at a time, blending till smooth.
Add green pepper, carrot, the 1/4 medium cucumber, parsley, lemon juice, garlic salt, and hot pepper sauce.
Cover and blend at high speed about 30 seconds.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 95 Calories from Fat 4

% Daily Value*

Total Fat 0.42 g0.65%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 148.7 mg6.2%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.2 g12.7%

Sugars 16.6 g

Protein 4 g8.1%

Vitamin A 92.5% Vitamin C 179.8%

Calcium 6.7% Iron 12.1%

*Based on a 2000 Calorie diet


Gazpacho Refresher Recipe