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Microwave Spanish Rice

Microwave.Lady's picture
Ingredients
  Chuck 1 Pound, ground
  Whole tomatoes 28 Ounce, cut up
  Instant rice 1 Cup (16 tbs)
  Chili powder 2 Tablespoon
  Instant minced onion 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

In 2-quart casserole, crumble beef.
Add tomatoes, rice, chili powder, minced onions, salt and pepper.
Mix well.
Cover.
Microwave at high (10) 11 to 14 minutes, stirring after 6 minutes.
If top of food appears dry during cooking, stir again.
Return to oven to finish cooking.

Recipe Summary

Cuisine: 
Spanish
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1984 Calories from Fat 696

% Daily Value*

Total Fat 79 g121%

Saturated Fat 29.1 g145.5%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 3067.1 mg127.8%

Total Carbohydrates 214 g71.2%

Dietary Fiber 24 g96%

Sugars 23.1 g

Protein 99 g198.9%

Vitamin A 310.1% Vitamin C 200.1%

Calcium 24.8% Iron 81.3%

*Based on a 2000 Calorie diet

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Microwave Spanish Rice Recipe