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Pescado A La Naranja

Diet.Chef's picture
  Halibut steaks/Other fish steaks 2 Pound (Fresh Or Frozen)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Cooking oil 2 Tablespoon
  Snipped cilantro/Snipped parsley 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Hard-cooked egg 1 , cut into wedges

Thaw fish, if frozen.
Arrange fish in a 12x7 1/2 x2-inch baking dish.
In small skillet cook onion and garlic in oil till onion is tender but not brown.
Stir in cilantro or parsley, salt, and pepper, Spread mixture over fish.
Combine orange juice and lemon juice; pour evenly over all, Bake, covered, in a 400° oven for 20 to 25 minutes or till fish flakes easily when tested with a fork.
Arrange egg wedges atop fish.
Sprinkle with paprika and garnish with orange slices, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1465 Calories from Fat 512

% Daily Value*

Total Fat 57 g88.3%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 532 mg177.3%

Sodium 2524.1 mg105.2%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.7 g11%

Sugars 15.2 g

Protein 199 g398.1%

Vitamin A 80.7% Vitamin C 143.4%

Calcium 52.7% Iron 52.4%

*Based on a 2000 Calorie diet

Pescado A La Naranja Recipe