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Spanish Style Daube

musclemeals's picture
Spanish daube is a good example of fusion cuisine. Daube is a French recipe for aromatic braised beef. Some of the Spanish flavors have been added to the basic daube recipe. Spanish daube goes very well with medium bodied red wines which are soft and fruity.
  Cooking spray 1
  Bottom round roast 3 Pound, trimmed
  Thinly sliced yellow onions 2 Cup (32 tbs), vertically
  Bottled sliced roasted red bell peppers 3⁄4 Cup (12 tbs)
  Garlic cloves 4 , minced
  Salt 1 Teaspoon
  Dried thyme 1 Teaspoon
  Spanish smoked paprika 1⁄2 Teaspoon
  Fennel seeds 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Saffron threads 1⁄4 Teaspoon
  Dry sherry 1 Cup (16 tbs)
  Hot pepper sauce 1⁄4 Teaspoon (Such As Tabasco)
  Fat free low sodium beef broth 2 Cup (32 tbs)
  Frozen green peas 1 1⁄2 Cup (24 tbs), thawed
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Sherry vinegar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Water 1 Tablespoon

Heat a Dutch oven over medium-high heat.
Coat pan with cooking spray.
Add beef to pan cook for 5 minutes, browning on all sides.
Remove beef from pan.
Recoat pan with cooking spray. Add onion to pan and sauté until tender.
Add bell pepper and garlic and cook. Stir constantly. Add salt and next 5 ingredients (through saffron).
Cook until fragrant. Keep stirring constantly.
Stir in sherry and hot pepper sauce, scraping pan to loosen browned bits.
Cook until liquid is reduced to half.
Now, add beef and broth to pan. Bring to a simmer. Cover, reduce heat, and simmer until beef is tender.
Remove beef from pan. Let it cool slightly.
Cut beef across grain into thin slices.
cover and keep warm.
Add peas, parsley, and vinegar to pan.
Combine cornstarch and water in a small bowl.
Add cornstarch mixture into broth mixture.
Bring to a boil. Add sliced beef cook until thoroughly heated.
Spanish daube is ready.
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Recipe Summary

Main Dish
Spanish daube is a super flavorful stew that has an aromatic braised beef with some Spanish flavors. Watch this fantastic video and make this incredible dish on a holiday for a relaxing meal. The recipe is nicely explained and appears to be impressive. Take a look and try out this absolutely delicious stew with rice for hearty satisfying meal!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 689 Calories from Fat 209

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 7.9 g39.7%

Trans Fat 0.6 g

Cholesterol 209.1 mg69.7%

Sodium 1344.1 mg56%

Total Carbohydrates 32 g10.7%

Dietary Fiber 5.7 g22.7%

Sugars 5.2 g

Protein 78 g156%

Vitamin A 52.7% Vitamin C 92.9%

Calcium 8.7% Iron 61.1%

*Based on a 2000 Calorie diet

Spanish Style Daube Recipe Video