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Blanco Gazpacho

Diabetic.Foodie's picture
Ingredients
  Tomatoes 3 , cut in to chunks
  Cucumber 1 Large, peeled and cut into 2 inch/5 centimeter chunks
  Onion 3 Teaspoon, chopped
  Whole wheat bread slice 1
  Water 2 Cup (32 tbs)
  Chicken broth 1⁄2 Cup (8 tbs)
  Lemon juice 2 Teaspoon
  Garlic 1 Clove (5 gm)
  Salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
Directions

Combine all ingredients in food processor fitted with the steel blade.
Process on high speed, until mixture is smooth.
Chill.
Pour soup into bowls.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Chilling

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4.083335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 216 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2417.7 mg100.7%

Total Carbohydrates 45 g15.1%

Dietary Fiber 8 g32.1%

Sugars 17.9 g

Protein 10 g19.4%

Vitamin A 68% Vitamin C 105.2%

Calcium 15.1% Iron 20.5%

*Based on a 2000 Calorie diet

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Blanco Gazpacho Recipe