You are here

Artichoke and Kidney Bean Paella

Terilynn's picture
A meatless twist on a traditional Spanish stovetop dish. One of those great paella recipes.
  Olive oil/Vegetable oil 1 Tablespoon
  Onion 1⁄2 Cup (8 tbs), chopped (1 medium sized)
  Garlic 2 Clove (10 gm), finely chopped
  Canned vegetable broth 14 Ounce
  Uncooked regular long grain rice 1 Cup (16 tbs)
  Frozen green peas 1 Cup (16 tbs)
  Powdered turmeric 1⁄2 Teaspoon
  Red pepper sauce 2 Drop
  Red kidney beans 2 Cup (32 tbs), rinsed (canned)
  Marinated artichoke hearts 6 Ounce (drained)

1. Heat oil in 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until crisp-tender.
2. Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
3. Stir in remaining ingredients. Cook uncovered 5 to 10 minutes, stirring occasionally, until rice and peas are tender.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Holiday, Kids, Party
Vegan, Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes

Rate It

Your rating: None
Average: 4.6 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 327.2 mg13.6%

Total Carbohydrates 47 g15.8%

Dietary Fiber 4.5 g17.9%

Sugars 2.9 g

Protein 5 g10.9%

Vitamin A 5.6% Vitamin C 28.2%

Calcium 2.4% Iron 7%

*Based on a 2000 Calorie diet


butterbites's picture
For the illiterates like me, Paella is a typical Valencian rice dish from Spain, traditionally eaten on Sundays. The name paella is the word for "frying pan" in Valencian. Todays food trivia!
rita123's picture
hmm I did not know paella was frying pan !! But the spanish rice does look nice. :)
shantihhh's picture
There are so many different paellas. Each little village and region in Spain has their special way of making paella. Often a village will have a place where the paella pan as large as 8' diameter will sit uponcoals to cook. Everyone gathers to partake of this fragrant dish. Paella is made using a special rice called Bomba rice. It is a short fat grain and it absorbs three times it's measure in liquid! This special rice takes a lot of care to grow. The basic difference between Bomba rice and others is that Bomba expands in width like an accordion rather than longitudinally, as do other rice strains. It differs from Italian Arborio rice, which is bred to be creamy, and Asian rice, which is meant to be sticky. Bomba absorbs three times its volume in broth (rather than the normal two), yet the grains remain distinct. Bomba is an ancient strain of rice that matures very slowly. It is grown in fresh mountain water around the town of Calasparra in Murcia. Bomba rice produces an exceptionally dehydrated grain when it is harvested, because it has taken such a long time to mature. This enables it to absorb 50% more broth than is the case with the ordinary rices we are accustomed to. When I make paella for the family I make a traditional Valenciana style with chicken, peas, many shellfish and chicken and most important of all good quality Spanish Saffran and of course always Bomba rice. Shanti/Mary-Anne
alok's picture
Thanks for posting this Paella recipe Terilynn. I love paella. It is the number one dish I order in a Spanish restaurant. The best Paella I ever had was at Columbia restaurant located at the pier in St Petersburg, Florida. This Bomba rice sounds somewhat similar to Usna or parboiled rice of India. While Basmati rice is rapidly gaining parboiled rice still remains the most eaten rice in India. I have some friends from Bengal and Hyderabad who simply refuse to eat Basmati more that one time in a week. They eat parboiled rice 2 times a day. Yes, I could imagine that there are hundreds of recipes for paella. However, I must admit that this paella recipe sounds good. I will have to try this before writing more.
Ganesh.Dutta's picture
This is a wonderful recipe for Artichoke and Kidney Bean Paella . In my view paella is the most famous traditional dish from Mediterranean cuisine. Uses of olive oil makes this dish more delicious. By the way Seafood paella is my favorite dish. But I will try it. Thanks for sharing this nice Artichoke and Kidney Bean Paella recipe.
butterbites's picture
Btw, did you know that Nearly one hundred percent of all artichokes grown commercially in the United States are grown in California. While artichokes are a small industry compared to broccoli, grapes, and lettuce, they add nearly $50 million to the economy of the state and a whole lot of panache. Most importantly, artichokes are very healthy. One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber.
Artichoke And Kidney Bean Paella Recipe