You are here

Low Carb Spanish Rice With Ground Beef

wannnabeloser's picture
On Lo Carb Cafe - Spanish Rice W/ Ground Beef recipe is what we are going to learn today.It is very very delicious and healthy because it low carb. Of course this is low carb as we use shredded cauliflower instead of rice. Lo Carb Cafe's Spanish Rice W/ Ground Beef is simple to make with very basic ingredients and easy cooking method.
  Ground beef 1 Pound
  Cauliflower 1 Pound, shredded
  Onion 2 Tablespoon, chopped
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Cheddar cheese 4 Ounce, shredded
  Bacon 4 , chopped
  Chili powder 1 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Tomato sauce 8 Ounce

1. Brown ground beef with onion, green pepper and bacon.
2. Lower the flame to drain out the fat from the beef.
3. Now add every other ingredient except cheese.
4. Add shredded cauliflower and tomato sauce. Mix for a while.
5. Add garlic powder and chili powder.
6. Simmer this for 15 minutes for the cauliflower to become soft.
7. after 15 minutes, add the cheese, mix, lower the flame, cover the pot and simmer for about 5 minutes more.

For more information please visit:
You can visit wannabeloser for more videos like this. We have more recipes and videos there.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Rice, Beef
Everyday, Healthy
In this episode of Lowcarbcafe, chef Kelly makes Low Carb Spanish rice with Ground Beef using her favorite low carb ingredient cauliflower instead of rice. Although the recipe requires a lot of ingredients, it’s easy to make and the outcome is very delicious. As she uses cauliflower, there is a little prep work required but it’s all worth because the dish is low cab and delicious.

Rate It

Your rating: None
Average: 4.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 350 Calories from Fat 242

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 74.3 mg24.8%

Sodium 227.8 mg9.5%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.9 g11.7%

Sugars 4.3 g

Protein 20 g39.8%

Vitamin A 13.4% Vitamin C 75.9%

Calcium 16.2% Iron 8.7%

*Based on a 2000 Calorie diet


Low Carb Spanish Rice With Ground Beef Recipe Video