Fiesta Chicken Roll Ups
|Boneless chicken breasts||1 1⁄4 Pound, skinned, split and pounded thin (2 Standard Pieces)|
|Chili powder||1 Teaspoon|
|Cheddar cheese||2 Ounce, cut into quarters|
|Sliced green olives||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Crushed taco/Corn chips||3⁄4 Cup (12 tbs)|
|Taco sauce/Seasoned tomato sauce||8 Ounce (1 Can)|
Season one side of each chicken breast with chili powder and pepper.
Place one stick of cheese on each breast.
Sprinkle 1 tablespoon of olives down center.
Fold edges over to enclose filling.
Secure with wooden toothpicks.
Carefully roll in melted butter, then crushed corn chips.
Arrange seam-side down in 8-inch square dish.
TO COOK BY INSTA-MATIC: Cover completely with plastic wrap.
Cook on COOK 4.
After cooking, release plastic wrap.
TO COOK BY TIME: Cover with wax paper.
Cook at MEDIUM 8 to 9 minutes, or until chicken is tender.
TO COMPLETE: Let stand, covered, 5 minutes.
Meanwhile, in small glass bowl, cook taco sauce at HIGH 2 to 3 minutes, or until hot.
Serving size: Complete recipe
Calories 2283 Calories from Fat 1088
% Daily Value*
Total Fat 123 g189.3%
Saturated Fat 52 g260.2%
Trans Fat 0.1 g
Cholesterol 518.2 mg172.7%
Sodium 4748.7 mg197.9%
Total Carbohydrates 135 g45%
Dietary Fiber 19.2 g76.7%
Sugars 1 g
Protein 161 g321.2%
Vitamin A 139.7% Vitamin C 51.9%
Calcium 80.1% Iron 67.7%
*Based on a 2000 Calorie diet