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Gazpacho Cooler

Healthy.Eater's picture
  Green pepper 1 Small, cored, seeded, and diced
  Sweet red pepper 1 Small, cored, seeded, and diced
  Cucumber 1⁄2 Medium, peeled, seeded, and diced
  Green onion 1 , including top
  Lemon juice 2 Tablespoon
  Garlic 1 Clove (5 gm)
  Ground red pepper 1⁄8 Teaspoon (Cayenne)
  Low sodium tomato juice 2 1⁄2 Cup (40 tbs)

1 ln a food processor or blender, whirl the sweet green and red peppers, cucumber, green onion, lemon juice, garlic, and, if desired, the ground red pepper for 1 minute or until well combined.
Add the tomato juice and whirl 30 seconds more or until smooth.

Recipe Summary

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 209 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.7 mg0.7%

Total Carbohydrates 42 g14%

Dietary Fiber 5.2 g20.7%

Sugars 9.4 g

Protein 10 g19.7%

Vitamin A 99.7% Vitamin C 408.4%

Calcium 4.9% Iron 7.9%

*Based on a 2000 Calorie diet

Gazpacho Cooler Recipe