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Spanish Bulgur

Healthycooking's picture
Ingredients
  Oil 2 Tablespoon
  Bulgur 1 1⁄4 Cup (20 tbs)
  Hot broth 3 Cup (48 tbs) (Use Chicken Or Beef)
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Green pepper 1⁄2 Cup (8 tbs), diced
  Tomatoes 2 Cup (32 tbs) (Use Fresh Or Canned)
  Dried beans 1⁄4 Cup (4 tbs), cooked
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika 1 Teaspoon
Directions

Heat oil in heavy bottom saucepan.
Add bulgur and saute until golden.
Add remaining ingredients; cover and bring to a boil.
Reduce heat and simmer for about 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Spanish
Interest: 
Everyday

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3.957145
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1273 Calories from Fat 329

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5587.7 mg232.8%

Total Carbohydrates 212 g70.5%

Dietary Fiber 64.5 g258.1%

Sugars 16.4 g

Protein 43 g86.8%

Vitamin A 121.5% Vitamin C 199%

Calcium 22.5% Iron 59.9%

*Based on a 2000 Calorie diet

2 Comments

Pao's picture
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Spanish Bulgur Recipe