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Spanish Bulgur

Healthycooking's picture
  Oil 2 Tablespoon
  Bulgur 1 1⁄4 Cup (20 tbs)
  Hot broth 3 Cup (48 tbs) (Use Chicken Or Beef)
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Green pepper 1⁄2 Cup (8 tbs), diced
  Tomatoes 2 Cup (32 tbs) (Use Fresh Or Canned)
  Dried beans 1⁄4 Cup (4 tbs), cooked
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Paprika 1 Teaspoon

Heat oil in heavy bottom saucepan.
Add bulgur and saute until golden.
Add remaining ingredients; cover and bring to a boil.
Reduce heat and simmer for about 15 minutes.

Recipe Summary

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1273 Calories from Fat 329

% Daily Value*

Total Fat 35 g53.4%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5587.7 mg232.8%

Total Carbohydrates 212 g70.5%

Dietary Fiber 64.5 g258.1%

Sugars 16.4 g

Protein 43 g86.8%

Vitamin A 121.5% Vitamin C 199%

Calcium 22.5% Iron 59.9%

*Based on a 2000 Calorie diet


Pao's picture
Where is the liquid for the bulgar? Or is it pre cooked? This is not indicated,,,!
editor's picture
Hello Pao, There must have been some issue because of which the ingredients were not showing up properly. The issue is fixed now. Thanks
Spanish Bulgur Recipe