Basque Rice And Pepper Soup
|Olive oil||6 Tablespoon|
|Finely chopped onions||3 Cup (48 tbs) (Yellow Colored)|
|Chopped peeled carrots||2 Cup (32 tbs)|
|Garlic||6 Clove (30 gm), peeled and chopped|
|Beef stock||7 Cup (112 tbs)|
|Uncooked rice||1⁄2 Cup (8 tbs) (Not Converted Or Instant)|
|Medium dry sherry wine||1⁄2 Cup (8 tbs)|
|Red peppers||2 , stemmed, cored and cut into julienne|
|Green peppers||2 , stemmed, cored and cut into julienne|
|Freshly ground black pepper||To Taste|
Heat the olive oil in a soup pot.
Add onions, carrots and garlic and cook, covered, over low heat until vegetables are tender and lightly colored, about 25 minutes; stir occasionally.
Uncover, add beef stock, raise the heat, and bring to a boil.
Reduce heat, cover, and simmer for about 20 minutes.
Pour the soup through a strainer, pressing hard with the back of a spoon to extract as much flavor as possible.
Discard the solids and return the broth to the pot.
Add rice, sherry, peppers and salt and pepper to taste.
Simmer, partially covered, for about 25 minutes, or until rice is tender.
Serving size: Complete recipe
Calories 1877 Calories from Fat 830
% Daily Value*
Total Fat 94 g144.6%
Saturated Fat 13.5 g67.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4734.3 mg197.3%
Total Carbohydrates 209 g69.7%
Dietary Fiber 27.1 g108.4%
Sugars 55.6 g
Protein 55 g110.4%
Vitamin A 1036.1% Vitamin C 1028.6%
Calcium 45.7% Iron 64.6%
*Based on a 2000 Calorie diet