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Solar Cooked Lentil Soup

SunshineCooking's picture
The Spanish Lentil soup is simple and easy to cook. While cooking it in a solar cooker wait till the ingredients are fully cooked and serve it hot.
  Lentils 2 Cup (32 tbs) (Presoaked)
  Diced ham 1 Cup (16 tbs)
  Carrots 2
  Garlic 8
  Red onion 1 (Finely Chopped)
  Bay leaf 1
  Fresh italian parsley 4
  Red potato 1 (Finely Diced)
  Chicken broth 2 Cup (32 tbs)
  Salt To Taste

Mix lentil, ham, carrots, red onion, bay leaf, parsley, potato, add some chicken broth and salt. Place the bowl in a solar heater. Cook the soup till all the vegetables and ham are done perfectly.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
120 Minutes
Ready In: 
130 Minutes
Spanish Sopa de Lentejas
A warm bowl of soup to nestle for the lunch or dinner, is enough to keep you satiated and healthy! A video for those wanting the guidance on how to use a solar cooker! See the video for more.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.71 g3.6%

Trans Fat 0 g

Cholesterol 31.7 mg10.6%

Sodium 694.6 mg28.9%

Total Carbohydrates 71 g23.8%

Dietary Fiber 31.3 g125.2%

Sugars 6 g

Protein 40 g79.4%

Vitamin A 55.5% Vitamin C 26.7%

Calcium 8.8% Iron 44.1%

*Based on a 2000 Calorie diet


Solar Cooked Lentil Soup Recipe Video, Spanish Sopa De Lentejas