Italian Vegetable Spaghetti Sauce
|Spaghetti||8 Ounce, 250 g|
|Olive oil/Vegetable oil||1⁄2 Cup (8 tbs), 125 ml|
|Canned tomatoes||28 Ounce, 796 ml|
|Sugar||1 Tablespoon, 15 ml|
|Salt||1 Teaspoon, 5 ml|
|Oregano/Savory||1 Tablespoon, 15 ml|
Microwave the spaghetti.
There may be slight variations in the cooking time, depending on the brand of pasta used.
Stir and check doneness.
Place the oil in an 8-cup (2 L) microwave-safe baking dish and microwave 3 minutes at HIGH.
Add the vegetables, the tomatoes, sugar, salt and oregano or savory.
Cover and micro wave 15 minutes at HIGH.
Pour as a sauce over the spaghetti and serve.
Helpful hint: Sauce or gravy may be poured over cooked meat before reheating to help keep meat moist.
Serving size: Complete recipe
Calories 2743 Calories from Fat 1035
% Daily Value*
Total Fat 118 g180.8%
Saturated Fat 16.7 g83.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3229.4 mg134.6%
Total Carbohydrates 402 g134%
Dietary Fiber 45.6 g182.4%
Sugars 69.7 g
Protein 64 g128.5%
Vitamin A 726.3% Vitamin C 335.2%
Calcium 111.4% Iron 217.8%
*Based on a 2000 Calorie diet