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Whole Wheat Spaghetti with Red Clam Sauce

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Ingredients
  Carrots 2 Medium, peeled and finely diced
  Olive oil 2 Teaspoon
  Garlic 1 Medium, finely chopped
  Canned tomatoes 28 Ounce, crushed in puree (1 can)
  Canned clams 6 1⁄2 Ounce (1 can)
  Dried basil/2 tablespoons, fresh basil chopped 2 Teaspoon, crumbled
  Fennel seed 1⁄4 Teaspoon, crushed
  Whole wheat spaghetti 12 Ounce
Directions

MAKING
1) Take a pan and heat the oil.
2) Cook the carrots for 8 minutes.
3) Put garlic and cook for another 1 minute.
4) Add tomatoes along with the puree and boil the sauce on low heat.
5) Drain the clams. Keep aside 1/4 cup of clams and mix the remaining clams into the tomatoes. Add basil and fennel seeds.
6) Boil the mixture for 1 minute.
7) Meanwhile, cook the spaghetti and drain in a bowl.

SERVING
8) Keep the spaghetti in 6 serving plates and top with tomato sauce.
9) Garnish the dish with reserved clams.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Clam
Cook Time: 
15 Minutes
Servings: 
6

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4.117855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 314 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 228.5 mg9.5%

Total Carbohydrates 57 g19%

Dietary Fiber 3.9 g15.4%

Sugars 1 g

Protein 19 g37.6%

Vitamin A 93.3% Vitamin C 35.7%

Calcium 14.1% Iron 73.3%

*Based on a 2000 Calorie diet

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Whole Wheat Spaghetti With Red Clam Sauce Recipe