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Spaghetti Meat Sauce

Farm.Fares's picture
Ingredients
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), minced
  Oil 1⁄4 Cup (4 tbs)
  Ground beef 1 Pound
  Tomatoes/1 (1 lb ) can 2 1⁄2 Cup (40 tbs)
  Canned tomato paste 6 Ounce (1 can)
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Bay leaf 1
Directions

MAKING
1) In a skillet, saute the onion and garlic in oil.
2) Stir in the beef and saute until browned.
3) Stir in rest of the ingredients and simmer over a low heat for about 1 hour.
4) Cool immediately and freeze in divided trays.
5) Transfer the frozen cubes to freezer container.
6) Just before serving, heat the required number for cubes over a low heat.

SERVING
7) Spoon the Spaghetti Meat Sauce over hot cooked spaghetti, sprinkle with grated cheese and serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Beef
Interest: 
Gourmet, Healthy
Cook Time: 
70 Minutes
Servings: 
6

Rate It

Your rating: None
4.15
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 371 Calories from Fat 268

% Daily Value*

Total Fat 30 g46%

Saturated Fat 8.7 g43.3%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 414 mg17.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.1 g12.3%

Sugars 7.8 g

Protein 15 g30.5%

Vitamin A 22.1% Vitamin C 34.1%

Calcium 3.3% Iron 10.7%

*Based on a 2000 Calorie diet

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Spaghetti Meat Sauce Recipe