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Low Fat Chicken Spaghetti

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Ingredients
  Spaghetti 12 Ounce, broken into thirds
  Skinless boneless chicken breast halves 3
  Soy sauce 1⁄4 Cup (4 tbs)
  Red bell pepper 1 Small, cut into strips
  Chinese pea pods 3 Ounce (Use Either Fresh Or Frozen)
  Ground black pepper To Taste
Directions

GETTING READY
1) Cook spaghetti according to package directions.
2) Drain them and keep aside.

MAKING
3) Spray a large skillet with nonfat cooking spray.
4) Cut chicken crosswise into narrow strips.
5) Add to skillet and cook over medium-high heat until chicken is tender, stirring frequently.
6) Stir in soy sauce, red pepper and Chinese pea pods.
7) Cook until peppers and pea pods are just crisp-tender.
8) Season with pepper.
9) Toss the chicken mixture with noodles.

SERVING
10) Serve the chicken and spaghetti on a large platter with crusty bread.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Tossed
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Your rating: None
4.194445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1573 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 1.8 g8.8%

Trans Fat 0.1 g

Cholesterol 147.9 mg49.3%

Sodium 3795.3 mg158.1%

Total Carbohydrates 275 g91.7%

Dietary Fiber 3.4 g13.7%

Sugars 6.4 g

Protein 116 g232.8%

Vitamin A 80.3% Vitamin C 274.5%

Calcium 18.9% Iron 90.3%

*Based on a 2000 Calorie diet

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Low Fat Chicken Spaghetti Recipe