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Spaghetti Squash With Clam And Mushroom Sauce

Canadian.Recipes's picture
  Spaghetti squash 3 1⁄2 Pound (1, 1.5 Kilogram)
  Butter 2 Tablespoon
  Sliced mushrooms 1 Cup (16 tbs)
  Chopped green onions 2 Tablespoon
  All purpose flour 2 Tablespoon
  Clams 5 Ounce, undrained (1 Can, 142 Gram)
  Light cream 1 Cup (16 tbs)
  White wine 1⁄4 Cup (4 tbs)

Pierce squash in several places; place on double thickness of paper towels and microwave at High for 10 minutes, turning over halfway through.
Halve squash lengthwise; remove and discard seeds.
Cover squash halves with vented plastic wrap and microwave at High for 12 to 15 minutes or until tender, rotating squash twice.
Let stand for 2 minutes.
With fork, remove spaghetti-like strands of squash; place in bowl and season with salt and pepper to taste.
Cover and keep warm.
In 4-cup (1 L) measure, microwave butter at High for 30 seconds or until melted.
Stir in mushrooms and green onion; microwave at High, uncovered, for 2 to 3 minutes or until softened, stirring once.
Stir in flour.
Drain clams, reserving 1/3 cup (75 mL) juice.
Gradually stir clam juice, cream and wine into mushroom mixture; microwave at High, uncovered, for 2 to 4 minutes or until mixture comes to boil and thickens, stirring twice.
Stir in clams; microwave at High for 1 minute or until heated through.
Season with salt and pepper to taste.
Pour over spaghetti squash.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
16 Minutes
Ready In: 
26 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 420 Calories from Fat 239

% Daily Value*

Total Fat 27 g42%

Saturated Fat 16 g79.8%

Trans Fat 0 g

Cholesterol 94.8 mg31.6%

Sodium 109.7 mg4.6%

Total Carbohydrates 37 g12.2%

Dietary Fiber 0.47 g1.9%

Sugars 0.4 g

Protein 9 g18.7%

Vitamin A 28% Vitamin C 27.9%

Calcium 15.8% Iron 37.4%

*Based on a 2000 Calorie diet

Spaghetti Squash With Clam And Mushroom Sauce Recipe