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Whole Wheat Spaghetti With Broccoli And Cherry Tomatoes

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Spaghetti with Broccoli and Tomatoes
Ingredients
  Spaghetti 1 Pound (Preferably Whole Wheat)
  Butter 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon
  Small tomatoes 1 Pint
  Garlic cloves 2 Large, minced
  Salt 1⁄2 Teaspoon
  Red pepper flakes 1 Pinch
  Basil leaf 1 Teaspoon
  Broccoli 1 Bunch (100 gm) (1 Medium Bunch)
  Broth 1 Cup (16 tbs) (Vegetable / Chicken)
  Grated cheese 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Chopped walnuts 1⁄2 Cup (8 tbs)
Directions

Start cooking pasta.
Melt 2 tablespoons butter and the olive oil in skillet. Add tomatoes and cook, stirring often until tender, but still hold their shape. Stir in garlic, salt, pepper and basil. Cook 2 minutes longer. Remove from heat, but keep warm.
Add broccoli to pasta water last 5 minutes. Drain. Melt remaining butter in pasta pot. Return pasta and broccoli to pot and toss to coat. Add tomato mixture and half of the broth, cheese and parsley. Add more broth if needed.
Sprinkle with nuts and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian American
Course: 
Main Dish
Taste: 
Savory
Method: 
Saute
Dish: 
Noodle
Ingredient: 
Spaghetti
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4
To your health -- pasta with broccoli and cherry tomatoes! Here is a quick and easy recipe for a weekday family meal which is healthy, colorful, flavorful and with ingredients your body will thank you for. From the broccoli, get antioxidants, fiber, vitamin A, from tomatoes add lycopene and Vitamin C; olive oil provides mono-unsaturated fats (the best kind); and whole-grain pasta adds more fiber and other important vitamins and nutrients. A little cheese brings calcium and protein--not to mention a delicio

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