|Ground beef||1 Pound|
|Celery stalks||2 , chopped|
|Olive oil||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄2 , chopped|
|Garlic||1 Clove (5 gm), minced|
|Italian spaghetti||2 Can (20 oz) (Franco American)|
|Tomato sauce||8 Ounce (1 Can)|
Saute onion, pepper, celery and garlic in olive oil until golden.
Add ground beef.
Stir and cook on medium heat until meat loses its red color (ten or fifteen minutes)
Add to this the canned spaghetti and tomato sauce.
Stir gently with a fork to mix; heat thoroughly.
Serve with French bread, tossed salad, beverage.
For dessert -pineapple sherbert with Swedish butter cookies.
Calories 999 Calories from Fat 408
% Daily Value*
Total Fat 46 g70.3%
Saturated Fat 13.3 g66.4%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 116 mg4.8%
Total Carbohydrates 116 g38.8%
Dietary Fiber 2.1 g8.4%
Sugars 5.2 g
Protein 41 g82.5%
Vitamin A 9.2% Vitamin C 43.4%
Calcium 8.5% Iron 38.1%
*Based on a 2000 Calorie diet