You are here

Spaghetti With Spinach And Mushrooms

Diet.Chef's picture
Ingredients
  Fresh mushrooms 1⁄2 Pound, trimmed and thinly sliced
  Lemon juice 1 Tablespoon (Fresh)
  Corn oil margarine 1 Tablespoon
  Madeira 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  1% milk 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Frozen chopped spinach 10 Ounce, thawed and drained (1 Package)
  Whole wheat/White spaghetti 1⁄2 Pound
  Parmesan cheese 2 Tablespoon, freshly grated
Directions

In a small bowl combine mushrooms and lemon juice.
In a large skillet over low heat melt margarine.
Add Madeira and garlic.
Cook for 3 minutes.
Add mushrooms.
Cook for 5 minutes.
Add milk, salt and pepper.
Bring to a boil over medium heat, stirring constantly.
Drain spinach well.
To the mushroom mixture add spinach.
Simmer for 5 minutes.
Remove from heat; keep warm.
Cook spaghetti al dente using package directions; drain.
In a serving dish combine spinach mixture and hot spaghetti; toss to combine well.
Sprinkle each serving with 1/2 tablespoon Parmesan cheese.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

Rate It

Your rating: None
4
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1253 Calories from Fat 241

% Daily Value*

Total Fat 27 g42.2%

Saturated Fat 9.4 g46.9%

Trans Fat 2.6 g

Cholesterol 31.7 mg10.6%

Sodium 1903.6 mg79.3%

Total Carbohydrates 208 g69.4%

Dietary Fiber 36.5 g145.9%

Sugars 18.6 g

Protein 60 g119.7%

Vitamin A 553.9% Vitamin C 157.4%

Calcium 100.7% Iron 109.6%

*Based on a 2000 Calorie diet

0 Comments

Spaghetti With Spinach And Mushrooms Recipe