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Spaghetti with Asparagus Mint and Chilli

Chef.Foodie's picture
Ingredients
  Spaghetti 14 Ounce (400 Gram)
  Extra virgin olive oil 2 3⁄4 Fluid Ounce (80 Milliliter)
  Garlic 3 Clove (15 gm), thinly sliced
  Red chili 1 , deseeded and finely sliced (Long)
  Asparagus 14 Ounce, thinly sliced (400 Gram)
  Fresh mint leaves 1⁄4 Cup (4 tbs) (1 Handful)
  Freshly ground black pepper To Taste
  Grated vegetarian cheese 1⁄4 Cup (4 tbs) (Parmesan Style, For Serving)
Directions

1. Cook the spaghetti in a large pan of lightly salted boiling water according to the packet instructions or until al dente. Reserve half a cupful of the cooking liquid before draining the pasta.
2. Meanwhile, heat the olive oil in a large frying pan over medium heat. Add the garlic and chilli and cook, stirring, for 30 sees. Add the asparagus and continue to cook, stirring, for 1-2 mins or until it is bright green and tender crisp. Add the reserved pasta cooking liquid and simmer for 30 sees.
3. Add the hot pasta and mint leaves to the asparagus and toss together. Season and serve immediately with grated cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Snack
Method: 
Simmering
Dish: 
Lasagna
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 579 Calories from Fat 216

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.5 mg1.7%

Total Carbohydrates 81 g26.9%

Dietary Fiber 2.7 g10.8%

Sugars 2 g

Protein 17 g34.7%

Vitamin A 17.4% Vitamin C 18.4%

Calcium 8.2% Iron 33.3%

*Based on a 2000 Calorie diet

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Spaghetti With Asparagus Mint And Chilli Recipe