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Mock Spaghetti

Heart.Foods's picture
  Lean ground beef/Veal 1 Pound
  Mushrooms 1⁄2 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  No salt added tomato sauce 8 Ounce (1 Can)
  Canned italian plum tomatoes 16 Ounce (1 Can)
  Garlic 1 Clove (5 gm), pressed
  Ground black pepper To Taste
  Oregano 1⁄4 Teaspoon
  Chopped parsley 1 Tablespoon
  Vegetable oil spray 1 Tablespoon
  Fresh bean sprouts 1 Pound, drained, rinsed

Wipe mushrooms with a clean, damp cloth.
Slice and set aside.
Brown meat in a large skillet over medium-high heat.
Pour off fat and add mushrooms and onion.
Cook until tender.
Add remaining ingredients except bean sprouts.
Reduce heat and simmer, covered, until sauce thickens.
Lightly spray a large skillet with vegetable oil.
Add bean sprouts, cover and cook over medium-high heat just until tender-crisp.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1255 Calories from Fat 460

% Daily Value*

Total Fat 49 g76%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 1398.2 mg58.3%

Total Carbohydrates 78 g25.9%

Dietary Fiber 12.4 g49.7%

Sugars 35.2 g

Protein 120 g239.8%

Vitamin A 127.2% Vitamin C 304.6%

Calcium 27.1% Iron 87.7%

*Based on a 2000 Calorie diet

Mock Spaghetti Recipe